REST and Reclaiming Energy for Sustainable Transformation Introduction: In today's world, where we are always rushing, we often overlook the importance of taking a break, both physically and mentally. This constant push to keep going can lead to burnout, stress, and anxiety. To create a sustainable lifestyle, it is crucial to prioritize rest and learn how to reclaim our energy. This workbook aims to provide guidance on the importance of rest, how to prioritize it, and ways to recharge our energy.
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