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How to do a hard reset to make BIG changes in your life quickly

There’s a lot to be said for making a series of small changes to your life and taking your time. It’s an effective way of changing your...

Self-Care During Quarantine

Many of you are wondering where do you even start with your self-care practice in the middle of this crazy experience we call quarantine....

The Art Of Tea Meditation

I love the practice of Tea Meditation, it's meditative, relaxing and always invites a sence of peace and total well-being.I've designed...

The Art Of Creating Ritual With The Simple Act Of Drinking Tea

The simple act of being in ritual with a cup of tea allowsyou to return to the awareness of the present moment. {BE-ing} in the moment is...

The Benefits Of Using Tea In Your Skin Care Regimen

Tea is actually a very good ingredient to add to your skin care regimen because it's loaded with antioxidants and also has antibacterial,...

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