There’s a lot to be said for making a series of small changes to your life and taking your time. It’s an effective way of changing your...

Many of you are wondering where do you even start with your self-care practice in the middle of this crazy experience we call quarantine....

I love the practice of Tea Meditation, it's meditative, relaxing and always invites a sence of peace and total well-being.I've designed...

The simple act of being in ritual with a cup of tea allowsyou to return to the awareness of the present moment. {BE-ing} in the moment is...

Tea is actually a very good ingredient to add to your skin care regimen because it's loaded with antioxidants and also has antibacterial,...